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  • Educating the Next Generation ofEnergy Healing Science Professionals

    Educating the Next Generation of
    Energy Healing Science Professionals

  • Traditional Anatomy

    Traditional Anatomy

    Study the basic structure and function of the physical body systems and their relationship to one another.
  • Energetic Anatomy

    Energetic Anatomy

    Learn how the human energy field – namely its structures, functions and energetic relationships - interacts with body systems and organs.
  • Bio Energy Healing Science Techniques

    Bio Energy Healing Science Techniques

    Learn beginning to advanced bioenergy science techniques that affect and modify the Human Bioenergy Field (HBF) and promote health, healing and feelings of well-being.
  • Living With Consciousness℠

    Living With Consciousness℠

    Develop awareness of how emotions and psychology distort the human bioenergy field. Adopt the ability to live as an empowered, authentic self - a shift that promotes healthy flow of Divine healing energy.
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Newsletter 06-01-2011

Upcoming Events

• Rukha Academy completed their first year of education and personal growth in consciousness on Tuesday, May 31, 2011.
Cohort 1 closed the year with a magnificent ritual presented to the faculty and staff following an all-school picnic on Monday, May 30th. We’ll relish in the summer break and eagerly await year two of training on September 26, 2011.

• Rukha Academy is taking applications for the 2012 academic year starting September of 2011.
Browse the website at
and watch for free workshops here and on the site.

• Become a Fan - join us on Facebook for weekly messages related to energy consciousness and personal /spiritual development.

Rukha Revelations

The Health Benefits of Journaling
By Shelli Stanger Nelson, Founder and President

This writing is adapted from an article which appeared in the May 2011 newsletter of the American Holistic Nurse’s Association. The original article was written by Rae Height, RN, MA, LMHC

Here is a helpful tool to provide to your clients or use for yourself. Sometimes it’s the most simple interventions which have great impact on health and well-being, and for some reason, are frequently those we tend to dismiss.

Did you know that clinical research has documented measureable, detailed, and objective health benefits to keeping a journal? By writing for as little as 15-20 minutes a day we can lower blood pressure, increase the function of the immune system and reduce or eliminate physical pain. We can live a more authentic lifestyle congruent with our true needs and intention.

Ms. Height notes that journaling is portable and free so encourage your clients to try it out.

In a journaling exercise, suggest your client recall a recent situation that was difficult, overwhelming or brought up uncomfortable emotions. Ask your client to note in their journal: What was the situation? What were my thoughts? And how did my body communicate something was out of balance? Was there pain, digestive issues, anxiety or repeating automatic negative thoughts?

Ask them to really tease out their emotions. Suggest that they decide which of the following emotions were present; mad, sad, glad, afraid, or a variation of these. Encourage them to witness if the same emotions show up over and over in their writing.

Have them witness how they coped with their physical, emotional and energetic symptoms. Awareness is the key to consciousness and creating change for healthier options.

Once we have found realizations we can begin to use our inner authority with purpose instead of unconscious habits. We move from reacting to responding, a shift that balances the human bioenergy field and leads to satisfaction in all aspects of our life